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Showing posts with the label Body mass index

Essential Vitamins and Amino Acids for Overall Health

Essential Vitamins and Amino Acids for Overall Health Introduction:  Maintaining good health requires a balanced diet that provides all the essential nutrients, including vitamins and amino acids.  In this topic, we will discuss some essential vitamins and amino acids important for overall health. B-complex vitamins: These are a group of water-soluble vitamins that play a vital role in various functions in the body.  The B vitamins are essential for the metabolism of carbohydrates, proteins, and fats, and they help in the production of energy.  B-complex vitamins also play a crucial role in maintaining healthy skin, eyes, and hair, as well as supporting the immune system, nervous system, and brain function. There are eight B-complex vitamins, which include: Thiamin (B1): Thiamin plays a vital role in converting food into energy, and it is important for the proper functioning of the nervous system. Riboflavin (B2): Riboflavin is important for energy production and mai...

BMI Calculator - To Calculate Enter your Height and Weight

BMI Calculator BMI Calculator To calculate your BMI (Body Mass Index), please enter your Weight in Kilograms (kg) and Height in Centimeters (cms). Use the below converter and convert pounds to kilograms. Pound to Kilogram Calculator Enter weight in pounds and click on convert button. Enter pounds: Convert BMI Calculator BMI Calculator Weight (kg): Height (cm): Your BMI: If BMI is less than 18.5: Under Weight BMI between 18.5 and 24.9: Normal Weight BMI between 25 and 29.9: Over Weight BMI of 30 or higher: Obese