Introduction: Vitamins and supplements have become increasingly popular in recent years, with many people turning to them as a way to improve their health and well-being. Note: This blog is for informative use only. You need to consult the physician or specialist's advice and proceed further. While some people may require vitamin supplements due to a deficiency, others may choose to take them to boost their immune system, and energy levels or for other health benefits. However, it is important to understand the potential risks and benefits of taking vitamins and supplements before incorporating them into your daily routine. Types of Vitamins: There are two types of vitamins: water-soluble and fat-soluble. Water-soluble vitamins include vitamin C and B vitamins, while fat-soluble vitamins include vitamins A, D, E, and K. Water-soluble vitamins are easily absorbed by the body and any excess is eliminated through urine. Fat-soluble vitamins, on the other hand,...