Essential Vitamins and Amino Acids for Overall Health Introduction: Maintaining good health requires a balanced diet that provides all the essential nutrients, including vitamins and amino acids. In this topic, we will discuss some essential vitamins and amino acids important for overall health. B-complex vitamins: These are a group of water-soluble vitamins that play a vital role in various functions in the body. The B vitamins are essential for the metabolism of carbohydrates, proteins, and fats, and they help in the production of energy. B-complex vitamins also play a crucial role in maintaining healthy skin, eyes, and hair, as well as supporting the immune system, nervous system, and brain function. There are eight B-complex vitamins, which include: Thiamin (B1): Thiamin plays a vital role in converting food into energy, and it is important for the proper functioning of the nervous system. Riboflavin (B2): Riboflavin is important for energy production and mai...