Go Just Online - Know about health tips, weight loss products and more

What is BMI? BMI stands for Body Mass Index, which measures a person's weight relative to their height. It is used to determine if someone is underweight, normal weight, overweight, or obese.  BMI is calculated using a formula that takes into account a person's weight and height. How to calculate the BMI of a person? Here is how to calculate the BMI (body mass index) of a person and what the results mean: BMI Calculation: Convert your weight to kilograms. To do this, divide your weight in pounds by 2.2. For example, if you weigh 150 pounds, divide 150 by 2.2 to get 68.18 kilograms. Convert your height to meters. To do this, divide your height in inches by 39.37. For example, if you are 5'7" (67 inches) tall, divide 67 by 39.37 to get 1.70 meters. Square your height in meters. To do this, multiply your height by meters by itself. For example, if your height is 1.70 meters, multiply 1.70 by 1.70 to get 2.89. Divide your weight in kilograms by your height in meters square...

Smoothie recipes for weight loss, preparation with instructions Shop now. By clicking on the image you will be redirected to an external website. As an affiliate marketing agency, I might earn a commission when you purchase products using the links below. Here's how you can prepare a delicious Berry Blast Smoothie: Ingredients: 1 cup frozen mixed berries 1 banana 1/2 cup plain Greek yogurt 1/2 cup almond milk 1 tablespoon honey 1 teaspoon vanilla extract Instructions: Add the frozen mixed berries, banana, plain Greek yogurt, almond milk, honey, and vanilla extract to a blender. Blend all ingredients until smooth. If the consistency is too thick, add a little more almond milk to thin it out. Pour the smoothie into a glass and enjoy! You can also customize this recipe to your liking by adding or substituting other fruits, such as strawberries or raspberries, or adjusting the sweetness level with more or less honey. Enjoy your Berry Blast Smoothie!

Introduction:  Being overweight is a common issue among people of all ages and genders. Being overweight is a condition where the body accumulates excess fat, which affects one's health, lifestyle, and mental well-being. It's important to understand the reasons for being overweight so that one can take appropriate steps to manage and prevent it. Read more about overweight and weight loss tips. Definition:  Being overweight is defined as having a body mass index ( BMI ) greater than 25. BMI is calculated by dividing the weight in kilograms by the square of height in meters.  Reasons for being overweight:  Unhealthy eating habits:  One of the primary reasons for being overweight is unhealthy eating habits. Consuming a diet high in calories, saturated and trans fats, and sugar can lead to weight gain. People who eat out often or consume fast food tend to consume more calories and unhealthy fats.  Lack of physical activity:  Physical activity plays a cruci...