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Childhood Obesity - Causes, Prevention, Healthy Eating Habits

Introduction: Childhood obesity is a serious public health concern that has become increasingly prevalent over the years. It is a complex condition that results from the interaction between genetic, environmental, and behavioural factors.  Obesity in children has both short-term and long-term consequences on a child's health, including the risk of developing chronic diseases such as diabetes, hypertension, and heart disease. This article will discuss the causes, consequences, and prevention of childhood obesity. Causes of Childhood Obesity: The causes of childhood obesity are multifactorial and complex. Several factors contribute to the development of obesity in children, including genetic, environmental, and behavioural factors.  Genetic factors may increase a child's susceptibility to obesity, but environmental and behavioural factors play a more significant role.  Environmental factors such as a sedentary lifestyle, high-calorie diet, and lack of physical activity are ...

Effects of obesity on health

Effects of obesity on health. Obesity is a medical condition characterized by excessive accumulation of body fat, which can have significant negative effects on health.  Here are some of the effects of obesity on health: Cardiovascular diseases:  Obesity is associated with an increased risk of heart disease, stroke, and other cardiovascular diseases.  This is due to the fact that excess body fat can lead to high blood pressure, high cholesterol levels, and inflammation, all of which can damage the blood vessels and increase the risk of heart disease. Diabetes:  Obesity is a major risk factor for type 2 diabetes, a chronic condition that affects how the body processes blood sugar.  This is because excess body fat can interfere with insulin sensitivity, making it harder for the body to regulate blood sugar levels. Respiratory problems:  Obesity can cause breathing difficulties, especially during exercise or sleep, due to the added weight on the chest and lung...