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Information about how certain types of foods can contribute to weight gain. High-calorie foods:  High-calorie foods can be a major contributor to weight gain if consumed in excess. These foods often include things like fast food, processed snacks, and sugary drinks.  Fast food meals can contain several hundred to several thousand calories, and consuming these foods frequently can lead to weight gain over time.  Processed snacks like chips and cookies also tend to be high in calories and often lack nutrients, which can contribute to weight gain if they are eaten in large quantities.  Sugary drinks like soda and fruit juice can also be high in calories, and consuming them frequently can lead to weight gain. Fatty foods:  Foods that are high in unhealthy fats can also contribute to weight gain. These foods include things like fried foods, cheese, and fatty meats.  Fried foods, such as French fries and chicken nuggets, are often high in calories and can contri...